Wake up at the same time each day and go to bed at the same time every night.
Daily Work out of Body - Give your full body a proper work out by jogging, yoga, walking, swimming and many others. The easiest way is to engage in sports, since they work out different muscle groups.
Drink warm lemon water every morning to wake up your digestion.
Eat more fruits - Fruits are a plethora of vitamins and minerals. Fill your palate with these nutritious fruits: Watermelon, Apricots, Avocado, Apple, Cantaloupe, Grapefruit, Kiwi, Guava, Papaya, Strawberries.
Eat more vegetables. Like fruits, vegetables are important for the well being of our health. Experts suggest that we should have 5-9 servings of fruits/vegetables.
Cut down on processed food - Processed foods are not good because most nutritional value is lost and the preservatives added are bad for our health.
Say no to oily food - Reduce your intake of fast food, fries, doughnuts, chips, wedges, and foods that have been deep fried.
Drink a glass of water before every meal
Cut out sugary foods - These are your candy bars, pastries, chocolate, cookies, cakes and jelly donuts.Go for healthy snacks instead.
Cut out soda and caffeine - These drinks do not contribute to your 8 glasses of water/day requirement. Replace your soda with plain water or fresh fruit juices.
Stop smoking – It increases the risk of lung cancer, kidney cancer, esophageal cancer (of our gullet), heart attack.
Have healthy snacks - If you’re hungry during work, eat healthy snacks, like fruits, salads, and fruit juices.These are nutritional and don’t give you that sugar rush.
Get enough sleep - Sleep has the ability to optimize mental and physical energy, and optimal levels of sleep (about eight hours a night) are linked with reduced risk of chronic disease and improved longevity